Find the stressors

Sometimes, treating your cat with meds or opting for various calming methods is not enough, because you have to find and reduce the root of the problem. 

“It’s not enough to treat the symptom, as it were,” Parry says. “Knowing what triggers the fear allows you to build a plan to help the cat feel safe.”

So, all you have to do is to watch your cat’s behavior carefully and consider if you see something strange in their behavior, then try to find out why they act in a certain way. Moreover, don’t try to skip regular vet visits, as they are very important when you own a pet, and he or she can help you figure out the stressors. 

“If any of their essential needs and resources are out of whack, you could have a chronically stressed cat,” Parry says.