Spend time and play with your cat

Before adopting a cat as a pet, it’s important to understand that they will need your time and affection, so you have to spend a lot of time and play with them regularly. In this way, not only do you create a strong bond with your beloved furry friend, but you help them reduce chronic stress as well. Remember that playing and cuddling with your cat can be a valuable tool that works just in the case of cats suffering from chronic stress, being a long-term activity.

 To be more specific, these activities should not take place when the cat is in a highly aroused state for various reasons because they can accentuate their condition. When your cat is nervous, give them space. 

“Play decreases stress in cats and can increase their confidence in places previously associated with fear,” Johnson says. 

Nevertheless, if you spend enough time with your beloved pets, they will be less likely to develop frequent episodes of stress. Sometimes, you are the person who can significantly influence the health condition of your cat.