Nutrient-rich foods are categorized as ‘superfoods’ because they offer many benefits to both the human and animal body. According to animal experts, there are several foods in your diet that are just as beneficial for animals, especially for dogs. If up until now you thought that dogs aren’t allowed to eat human food, well, it’s important to remember that some foods are actually allowed due to their healthy properties. 

But before you give your dog other foods, you have to do a little research first and find out what are those superfoods that are good and safe for your pet. In any case, you should always check with your vet before changing something in your pet’s diet. In fact, just like humans, every dog is different and has different needs. 

Here are some superfoods that are safe for your pet. So, read on to find out more info!

Salmon

Salmon is one of the most nutritious foods out there and the best part is that your dog can eat this too! Salmon is rich in omega-3 fatty acids, vitamins, and protein which are essential to boost the immune system and improve the quality of hair and skin. 

“I include salmon or other oily fish in the recipes I formulate and recommend that people include them as the protein in homemade diets on a rotating basis with other meats,” says Dr. Susan G. Wynn, author and veterinary nutritionist.

But if you are already giving your dog supplements with fish oil, pay attention to the amount of salmon you feed your pet.

Kale

It is said that kale is the healthiest green of them all. This veggie is among the most nutrient dense foods and contains vitamin A, vitamin K, vitamin C, Vitamin B6, manganese, calcium, magnesium, potassium and so on. It also contains powerful antioxidants like quercetin and kaempferol that are good for your pet’s health as well. 

Even though kale has similar benefits to spinach, when it comes to your dog’s diet, you shouldn’t feed your pet spinach because it isn’t safe. “Spinach is higher in oxalates, which can be problematic for pets that may be prone to stones in the kidney and bladder,” cautions Dr. Judy Morgan, an author and veterinarian certified in food therapy. “This is a bigger problem in small breeds, particularly terriers and Schnauzers.”

Blueberries

Blueberries are categorized as superfood because they are very nutritious, low in calories and incredibly good for you and your pet. Blueberries are also considered the kind of antioxidant foods. Moreover, blueberries may help prevent heart disease and maintain brain function, improving memory. Wynn recommends that you use them as a dog treat. “A ‘treat’ is small, and a ‘snack’ is significantly larger — most owners don’t know the difference,” she said.

According to Jan Dempsey, Purina Senior Nutritionist, “Treats should make up no more than ten percent of your dog’s daily calories — even if the treats are a low-calorie and healthy option like blueberries. We always promote a one hundred percent complete and balanced diet as the main part of any pet’s diet.” 

Fresh blueberries are really delicious for your pet, but you can also opt for frozen ones on warm days. “Freezing a fruit gives your dog variety because it changes the texture for him,” says Dempsey.

Purple cabbage

Purple cabbage has a lot of benefits, such as stronger bones and a healthier heart. According to specialists, purple cabbage can help lower inflammation and protect against certain types of cancers. Even though these vegetables are low in calories, they contain an impressive amount of nutrients that are beneficial to your dog as well. 

“Greens are healthy, but so are veggies of other colors, especially in the yellow-red-purple range,” says Wynn. “I recommend that people use the rainbow.”

Even if purple cabbage is good for your dog’s health, try to consult your veterinarian before introducing it into your pet’s diet.

Eggs

Eggs are incredibly nutritious and even though they are high in cholesterol, it doesn’t adversely affect blood cholesterol. It has been proven that eggs can help reduce the risk of cardiovascular disease. So, just like humans, your dog can eat eggs as well. “They’re the perfect protein,” says Morgan.

Morgan recommends that you introduce them to your pet’s diet if you want your dog to have healthy digestion, stronger bones, and healthy skin. 

“So try feeding your dog a few eggs a week and you’ll see better health, inside and out. And the next time you hear someone ask, ” Can dogs eat eggs?”, you can confidently share all the reasons why they need them,” said Dana Scott, the Founder and Editor in Chief of Dogs Naturally Magazine and CEO of Four Leaf Rover, a high end natural supplement company.

Pumpkin

Pumpkin is a nutritious vegetable that contains low calories but is rich in vitamins and minerals. According to experts, pumpkin is a great source of beta carotene, a powerful antioxidant converted by the human and animal body into vitamin A. So, pumpkin can help reduce the risk of certain types of cancer, offer protection against asthma and heart disease and improve digestion. Moreover, many studies have shown that this vegetable decreases the risk of obesity and overall mortality. 

“It’s great for digestion,” Morgan says. “The soluble and insoluble fibers feed the gut good bacteria.”

How to introduce pumpkin in your dog’s diet? Well, all you have to do is to mix it with your dog’s normal food. But always consult your vet opinion, if you are considering introducing anything new into your pup’s diet. 

Don’t give your dog a large amount of pumpkin, as it could become toxic. The explanation is that too much vitamin A is highly toxic to dogs, so pay attention to the right quantity.

Turmeric and Ginger

You should never add salt to your dog’s meals, but sometimes, you can use turmeric and ginger, especially because they have a lot of benefits. According to animal experts, these ingredients are actually good for your beloved dog as well. “They’re both anti-inflammatory, and can soothe digestion and fight cancer,” says Morgan.

As you already know, ginger is one of the healthiest and delicious spices that have powerful benefits for the human and animal body and brain. Its anti-inflammatory effects can help with osteoarthritis. Nevertheless, this delicious spice can lower blood sugar and help reduce the risk of cardiovascular disease. 

If your dog suffers from indigestion, ginger may help, as this spice has been shown to help empty the stomach. Researchers say that ginger extract can be used as an alternative treatment for several types of cancer.

Apples

Yes, we all know that apples are good for us, but what about dogs? Well, according to animal experts, dogs can eat apples as well. 

Apples are an impressive source of vitamin C, fiber, calcium, and phosphorus and they are good for your dog’s teeth. When feeding your dog, the best solution is to cut the apple into small slices and remove the seeds. Apple seeds contain a toxic substance called cyanide, so try to feed your dog seedless apples!  

“Some senior dogs, or dogs prone to certain illnesses, must limit their meaty treats due to protein restrictions, or stick to a low fat diet,” says Dr. Oscar E. Chavez, DVM and chief medical officer of JustFoodForDogs. “Apples, being low in protein and fat, make a great treat substitute for these dogs.”

“Use apples to supplement smaller portions of their normal food, and introduce fruit to their diet gradually,” says Dr. Kerri Marshall, DVM and chief veterinary officer of Trupanion Pet Insurance.