They help you get rid of stress
As I said before, having a pet and spending time with them can have a big impact on your mood, as well as your overall health. To be more specific, pets can boost your mental health, reducing your stress and anxiety levels. For example, according to a 2002 study from SUNY Buffalo, being around your pet reduces your stress levels more than being around a family member.
Moreover, studies have shown that pet parents are less likely to develop depression than people who don’t own a pet. The explanation is that spending time with your pet and playing together can cause your brain to release serotonin and dopamine, which makes you calm down and relax.
Nevertheless, don’t forget that your pet can be there for you in ways that people can’t. They can give you unconditional love and companionship, being happy every time you come home, even though you left them alone all day. They will be your best friends for life.
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